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Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

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We hope you got insight from reading it, now let's go back to mackerel and swiss chard stir-fry with balsamic vinegar recipe. You can have mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

Get 4 of fillets mackerel.
You need 50 g of leafy greens, I use mustard greens and Swiss chard.
Provide 1 Tbsp of balsamic vinegar.
Provide 2 tsp of soy sauce.
Take 1 Tbsp of white wine.
Get 1 tsp of sugar.
Use 1 tsp of garlic powder.
Use 1 tsp of powdered parmesan cheese.
Prepare 1 pinch of salt and pepper.

Steps to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge..
Cut the greens into bite sized pieces..
Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil..
Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed..

In a small bowl, combine vinegar and sugar; stir into vegetable mixture. Chicken and balsamic vinegar have long been paired in the Italian kitchen; we wanted to find the best way of combining the two in an easy-to-make braised chicken recipe. We chose chicken thighs, which have a bit more fat and connective tiss.. Balsamic Chicken And Vegetable Stir Fry, Grilled Pork Tenderloin With Balsamic Vinegar, Vegetable Stir Fry. Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. chicken breasts, lemongrass, mint leaves, soy.

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